To eyes skin is the first impression about a person be it white or light skin. But to maintain your skin tone it requires dedication and a daily routine. To have a healthy and glowing skin and to keep acne, dry skin and wrinkles away I have listed 4 major issues below:
Smoking is not only injurious to health but can create problems for your skin as well. It is been a known fact that smoking will create wrinkles on your skin far quicker than a non-smoker. Doctors’ advice on how smoking can affect your skin:
Smoking can cause narrowing of blood vessels which constricts the blood flow and results in lack of oxygen supply to your brain. Oxygen is important for creation of collagen and is important for creation of elasticity in skin.
Free radical is a rouge single electron and is looking to steal one more electron to make a pair so that an atom is complete. Free radicals try to steal one electron from your skin and smoking helps in letting your skin’s defenses down which exposes your skin. Losing an atom from your skin damages your skin’s DNA and you aging process picks up speed. These free radicals can originate from smog or dust but the biggest culprit for this is smoking.
Stress has become the biggest enemy for human health. If you pay a visit to your doctor 99.9% of the time they will ask you if you are stressed out.Stress can create a lot of issues for your skin some of which could be:
- Wrinkled skin
A skin doctor might suggest a patient to undergo short-term psychotherapy to help alleviate the problem of weight gain due to excessive skin on your body. Sweating and itchy skin are other symptoms of getting over stressed.
Changes in nutrients intake due to diet programs
Diet programs that cause drastic changes would disturb the intake of vitamins and other nutrients needed by your skin. If your body does not have enough fatty acid content, the skin will lose its shine. For people who have eating disorders problems, will easily lose protein and vitamins needed by your skin. As a result your skin will become very dry and can be a cause of concern for you.
We love our summers and our Vitamin E but, excessive sun exposure will be detrimental to skin health and your beauty. Exposure to sunlight will accelerate the aging process and can be a single cause of brown spots on your skin. Too much exposure to sunlight can cause skin cancer especially when our environment is changing drastically and earth’s defense layer the ozone layer is getting thinner with each passing year.